Power Lifting Somerton, Weightlifting, powerlifting, boxing,
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Powerlifting

Powerlifting: weight lifting in which lifters compete in the squat, bench press, and dead lift.

In its most simplest form, Powerlifting is a sport of raw strength. A sport of finding how strong you can get, and then get stronger than that using specific training methods and lifting techniques.

Powerlifting, takes three seemingly simple exercises—the deadlift, squat, and bench press—and works to learn and excel in every single aspect of them.

If you’re new to power lifting, experienced in the craft, wanting to improve strength or looking to add another dimension to your training program, Northside Strength & Conditioning is open to everyone. 

NSC is home to Melbourne North’s best powerlifting equipment, training environment and knowledgeable training staff.  If you’re interested, please contact Michael.

MONDAY

LOWER BODY

4 pm – 9 pm

FRIDAY

LOWER BODY

4 pm – 9 pm

WEDNESDAY

UPPER BODY

4 pm – 9 pm

SATURDAY

UPPER BODY

9 am – 1 pm

THURSDAY

INTRO TO POWERLIFTING

6 pm (must book via Mind Body App)