Group Training, Boxing, Hiit, Personal Training, Powerlifting
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Powerlifting

Powerlifting: in which lifters compete in the squat, bench press, and deadlift.

In its most simplest form, Powerlifting is a sport of raw strength. A sport of finding how strong you can get, and then get stronger than that using specific training methods and lifting techniques.

Powerlifting, takes three seemingly simple exercises—the deadlift, squat, and bench press—and works to learn and excel in every single aspect of them.

If you’re new to powerlifting, experienced in the craft, wanting to improve strength or looking to add another dimension to your training program, Northside Strength & Conditioning is open to everyone. 

NSC is home to Melbourne North’s best powerlifting equipment, training environment and knowledgeable training staff.  If you’re interested, please contact Michael.

MONDAY

LOWER BODY

FRIDAY

LOWER BODY

WEDNESDAY

UPPER BODY

SATURDAY

UPPER BODY